- Private video sessions with a certified and trained coach
- In-person or virtual therapy sessions
- Unlimited texting with your coaches
- A digital library of programs and meditations
- Live group workshops, listen and learns, and discussions
You will have 12 coaching and 12 therapy sessions to use between January 1, 2023, and December 31, 2023, in addition to the unlimited use of the Modern Health digital library.
Areas you can focus on include:
- Stress and anxiety
- Healthy lifestyles
- Financial well-being
- Inclusion and belonging
- Life challenges
- Mindfulness and meditation
Watch a video to learn how to get started with Modern Health. For more information about Modern Health and how to register, refer to the Modern Health FAQs.
Circles by Modern Health
Circles are live group sessions led by Modern Health therapists and coaches that cover a variety of mental health-related topics to help you proactively improve your mental health. You have unlimited access, and you’ll walk away from each session with skills to navigate challenges that may impact you at work, at home, or in your relationships.
How to Register
To start using Modern Health, follow these simple steps:
- Download the Modern Health app on the App Store or Google Play, or visit the Modern Health registration site.
- Select Using SSO?
- Enter Ancestry email address, and choose Send/Submit.
- From SSO dropdown, select Modern Health.
- You are all set and ready to complete the well-being assessment.
Find out how to invite your family members to join Modern Health.
Representatives available Monday through Friday, 9:00 a.m.–5:00 p.m. PT
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