Modern Health is a global digital platform that covers the full spectrum of mental well-being needs that can help support you and your family with emotional health across all of life’s changing demands. By registering with Modern Health, you and your dependents have access to:
- Private video sessions with a certified and trained coach
- In-person or virtual therapy sessions
- Unlimited texting with your coaches
- A digital library of programs and meditations
- Live group workshops, listen and learns, and discussions
You will have 12 coaching and 12 therapy sessions to use between January 1, 2023, and December 31, 2023, in addition to the unlimited use of the Modern Health digital library.
Areas you can focus on include:
- Stress and anxiety
- Healthy lifestyles
- Financial well-being
- Inclusion and belonging
- Life challenges
- Mindfulness and meditation
Watch a video to learn how to get started with Modern Health. For more information about Modern Health and how to register, refer to the Modern Health FAQs.