myStrength (Kaiser)

As a Kaiser member, myStrength is a personalized program that includes interactive activities, in-the-moment coping tools, inspirational resources, and community support. You can track preferences and goals, current emotional states, and ongoing life events to improve your awareness and change behaviors.

Get started with myStrength by:

  1. Visiting the Kaiser site from a desktop computer
  2. Clicking on the Get myStrength button and signing in to with your user ID and password
  3. Following the prompts to complete registration