Calm app (Kaiser)

As a Kaiser member, you have free access to Calm, a meditation and sleep app that can help you lower your stress, reduce your anxiety, and improve your sleep.

Features include:

1. Guided meditations
2. Programs taught by world-renowned experts
3. Sleep Stories narrated by celebrity guests
4. Mindful movement videos
5. Language options: English, Spanish, French, German, Korean, and Portuguese

Get started with Calm by:

1. Visiting the Kaiser site from a desktop computer
2. Clicking on the Get Calm button and signing in to kp.org with your user ID and password
3. Following the prompts to complete registration