Calm app (Kaiser)

As a Kaiser member, you have free access to Calm, a meditation and sleep app that can help you lower your stress, reduce your anxiety, and improve your sleep.

Features include:

  1. Guided meditations
  2. Programs taught by world-renowned experts
  3. Sleep Stories narrated by celebrity guests
  4. Mindful movement videos
  5. Language options: English, Spanish, French, German, Korean, and Portuguese

Get started with Calm by:

  1. Visiting the Kaiser site from a desktop computer
  2. Clicking on the Get Calm button and signing in to with your user ID and password
  3. Following the prompts to complete registration